Sexuality is more than sex and orgasm.

It is beauty, sensuality, eroticism and understanding.

It is knowing your own body and it is connecting with your partner.

"But it's also important to realize that orgasm is not the whole imperative of sensuality."

Some facts about masturbation

Masturbation is not immoral or dirty and you really shouldn’t be ashamed of it. Anonymous surveys show that more than 90% of men and more than 80% of women indulge in it. It helps with both physical and mental health. Through it, we explore our body and learn what suits us and what doesn't. In this way, it is easier for us to trust our partner with our own desires and thus improve our sexual life with one another.


Regular masturbation has been shown to be one of the most effective natural ways in relieving menstrual cramps. It also takes care of healthier pelvic floor muscles. It helps us relieve headaches, reduces stress and helps with insomnia problems. With it, the body secretes endorphins - hormones of well-being. Some research even confirms that masturbation prevents cervical infections and reduces the risk of developing type 2 diabetes.


Too often prioritized and revered in intimate relationships. However, it is still important that women, whose needs are often sidelined, are also satisfied in sexuality. Either this is because of her partner’s misunderstanding of her body or because she herself is not even aware of what she likes and what she wants. It is known that many women never experience an orgasm during sexual intercourse, while they achieve it much easier and more often through masturbation. It is even known that more than 40 percent of women enjoy masturbation more than sex.


The first display of female masturbation is regarded as the founding of clay figurines in a shrine in Malta from the 4th millennium BC.


Every individual should know his body and explore the limits of his pleasure and sensuality, because only that way can we fully enjoy sexuality.
Instant satisfaction of sexual needs, incomprehension, oversaturation with sexualization - all this consumes us as erotic beings. Therefore, Her-O attaches importance to knowing one's own pleasures, pushing away beauty and aesthetics in sexuality, and respecting the discourse on the topic of sexuality.


With masturbation, we get to know our own and our partner’s body. We give sexuality a touch of essence and depth.


The body is an extension of our personality. It is a reflection of our being and it is a bridge between the mental and the physical. Let’s learn to worship and love it.


Exploring your own or your partner’s body strengthens the relationship and teaches us what suits us mutually. Masturbation with or in front of a partner also boosts self-esteem.

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